Favorite Hits
Podcast
The Stories Behind the Stunts That Made Movie & TV History
Favorite Hits Podcast brings you inside the action with the stunt performers and coordinators who create the most unforgettable moments in film and television. Including special guests from wrestling and pro fighters. Listen or watch each episode to learn more about these unseen heroes.
Featured Episode
The Builder's Thread
From martial arts schools to family wellness, from marketing systems to momentum-driven communities, each venture exists to create structure, consistency, and long-term impact.
Recent Podcast Episode
PMA Good Better Best!
Last night one of our PMA Moms told me she had one of our songs “PMA Inspire Tiny Champs” stuck in her head all day. You can stream these songs at home anytime. Which song is your favorite?
Update on DOS
This incredible movie is such a blast to be part of the team! If you are a fan of The Crow with Brandon Lee this movie will represent and respect the original concepts and follow the comics more accurately.
DOS
Today was filled with a lot of great conversations! One of the calls I received from DOS with Cody Faulk. Where I can’t say details about the next few fight scenes, it’s going to be
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It’s about building things that last.
Blog & News
Written updates, behind-the-scenes insights, and reflections from Tim Rook — covering acting projects, speaking engagements, entrepreneurship, and community leadership.
How Leadership Should Look on Stage and on Set
How leadership is built on the mats, refined on stage, and applied on set. This article explores discipline, empathy, and communication under pressure across teaching, speaking, and film work. ...more
Stunt Performers
February 15, 2026•3 min read
What Makes Stunt Performers Reliable on Set?
A behind-the-scenes look at why stunt performers are trusted on set, and how preparation, safety, and teamwork separate professionals from amateurs in high-pressure environments. ...more
Stunt Performers
February 15, 2026•2 min read
Favorite Hits Podcast Launch
Favorite Hits Podcast with Tim Rook shares behind-the-scenes stories from stunt performers, coordinators, fighters, and wrestlers. Real action, real lessons, and the legacy built behind every hit. ...more
Stunt Performers
February 15, 2026•3 min read
Stay Connected With Tim Rook
Tim’s work has supported:
Youth development and anti-bullying efforts
Family wellness and connection
Entrepreneur education and collaboration
Local events, expos, and leadership forums
Build From The Ground
Tim’s first business began teaching martial arts in the back of a daycare. With limited resources but a clear purpose, that small program grew into a flagship training facility—and eventually scaled into multiple brick-and-mortar locations across Northern Virginia.
That journey shaped his belief in discipline, consistency, and leadership as the foundation for sustainable growth.
Building With Purpose. Leading With Discipline.
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